Mini Strawberry Friands
Did you know that strawberries are a nutritional powerhouse? In addition to tasting sweet and delicious, they are also extremely good for you and contain powerful antioxidants including vitamin C, manganese, vitamin K and potassium. So what are you waiting for? Grab a handful of strawberries now and start munching, or enjoy them in these delightful and super easy friands.
Mini Strawberry Friands
1/4 cup melted butter
2 egg whites
1/3 cup almond meal
1/2 cup icing sugar
2 heaped tablespoons plain flour
sliced strawberries
Whisk the butter and egg whites. Add almond meal and all other ingredients. Spoon into mini cupcake trays and top each friand with a sliced strawberry.
Pop into a 200 celcius (390 farenheit) oven for about 15 – 20 minutes.
Cool in tin. Enjoy!
Note: these friands have a lovely nutty flavor from the almond meal. You can buy almond meal from the baking section in the supermarket.
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