Recipe :: Frozen Raspberry Yoghurt

June 10, 2013 /

Did you know yoghurt is one of nature’s super foods? It’s like ‘milk plus’. It has all the benefits of milk plus many more. It’s much gentler on the stomach and is easier to digest which makes it ideal if you’re lactose intolerant. It’s rich in calcium, protein and the good bacteria acidophilus which contributes to a healthy gut. Yoghurt is also great to eat if you’ve been taking antibiotics as it helps to restore the good bacteria in the intestines. What’s more, it can lower cholesterol, reduce yeast infections and boost overall immunity.

This is the taste of summer to me. A healthy and easy dessert with just three simple ingredients, and the result is pure bliss. It couldn’t get any easier or yummier!

You will need:

2 1/2 cups of frozen raspberries

2 1/2 cups of thick greek yoghurt

2 tablespoons of sugar

Directions:

Place all of the ingredients into a blender and mix until combined. Serve immediately or freeze for later.

Melissa

Melissa Northway, M.S. is a mom, founder of dandelion moms, and a children’s book author. Her award-winning book Penelope the Purple Pirate was inspired by her little tomboy. Penelope is a modern-day Pippi Longstocking who teaches girls and boys the importance of having fun while at the same time teaching them to be kind and respectful of others and their differences. Dandelion moms was created for moms to share their stories and to inspire and be inspired! You can reach Melissa at: info@dandelionmoms.com and follow her @melissanorthway and @dandelionmoms. Check out her author web site at: www.melissanorthway.com, as she hands out loads of goodies from the treasure chest.

Melissa

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