6 Mind-Blowing Health Benefits of Juicing

Forget store-bought juices. They’re usually pumped full of sugar, preservatives, and other chemicals that don’t do your body any good. What you need is a juicer, a machine that squeezes the juice out of fruits and vegetables. Juicers are religiously used by many health-conscious people across the globe, simply because juiced fruits and vegetables carry so many astounding health benefits.

Ingesting juiced fruits and vegetables helps remove toxins from your body.

Everyone knows that fruits and vegetables are great for your body, but strangely enough not a lot of people seem to realize that juiced fruits and vegetables are just as great. The body has its own detoxification process, so you don’t need to use the juicer every day during breakfast, lunch, and dinner, but it can’t hurt to throw in a juice here and there to help boost the detoxification process.

Fresh juices are chock full of powerful enzymes, antioxidants and other nutrients.

Drinking fresh juices is often compared to simply having an energy transfusion from the fruits and vegetables involved. It’s that concentrated. There is very little digestion required; your organs simply absorb the nutrients delivered by the juices you drink. As a result, you’ll help cleanse and rejuvenate your organs just by busting out your juicer every now and then.

Freshly juiced fruits and vegetables help treat various diseases.

Because fresh juices carry powerful enzymes, antioxidants, and other nutrients, they help fight and ward off certain diseases. There’s even a name for it: raw juice therapy. Some raw juice therapy treatments include:

–          Chronic kidney disease (or kidney infection) can be treated with Aloe Vera juice. A study published in the Indian Journal of Experimental Biology in 2004 revealed that laboratory animals with kidney disease had improved after receiving Aloe Vera juice.

–          Fruits and vegetables rich in Vitamin B and B-complex vitamins can help treat severe forms of depression.

–          The naturally healing juices derived from fresh fruits and vegetables can even help stabilize free radicals and prevent some forms of cancer.

Fresh juices help clear your skin.

Forget those face creams and exfoliating scrubs  — they’re usually laden with harmful chemicals. Instead, grab a juicer and juice up some romaine, celery, apples, and bananas. Those fruits and vegetables are chock full of fiber, which helps clear your skin and add a nice healthy glow to it. Pineapple and flax seeds are also especially helpful in clearing up your skin.

Freshly juiced fruits and vegetables help create healthy hair.

The health of your hair solely depends on the overall health of your body. The more nutrients you eat, the thicker, stronger, shinier, and healthier your hair will grow out. If you keep yourself on a poor diet, your hair will suffer. It’ll turn dull and brittle. Carrots and pumpkin seeds are especially great for creating healthy hair. They’re loaded with zinc, sulfur, and Vitamins A and B. Vitamin A is necessary for a healthy scalp and shiny hair.

You’ll get to incorporate more fruits and vegetables into your diet.

How many times have you had to throw out produce simply because it was about to spoil? Juicing allows you to juice any fruit or vegetable that’s about to go bad and then refrigerate or freeze the juice until you’re ready to use it. Juice will last for 24 – 48 hours in the fridge, so if you’re planning on using the juice later than that, freeze it and then thaw in the refrigerator.

Your juicer is a valuable tool to better health!