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PROBIOTICS: What Are They & Why Do We Need Them for Our Digestion
PROBIOTICS: What Are They & Why Do We Need Them for Our Digestion We have bacteria in our gut. And a lot. (Trivia: There are approximately 500 bacterial species in the gut, specially, the colon.) The good news, most of them are friendly and have a ton of important functions that need to happen every day in order to maintain a strong digestive system. To break the friendly down, “Pro” means “good,” and “biotics” means life thus probiotics are referred to as, the friendly, beneficial bacterial gut flora species in the gut. Their Functions: • aid in protecting the digestive system from an overgrowth of germs • stimulate…
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Spring Cleaning Your Liver: Best Ways To Cleanse
Spring Cleaning Your Liver: Best Ways To Cleanse The liver is found on the right side of your body, your largest internal organ plus the hardest working organ in the body. It has hundreds of functions from processing all the foods you eat and drink, storage of nutrients, produces proteins, breaks down fats that are used for energy and aids in breaking down chemicals to be removed from the body, just to name a few. Giving your liver support, will help it function optimally and help you ward off any possible illnesses. Spring cleaning is not just for your house but it’s also the perfect time for your…
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Inflammation In the Body: What You Need To Know
Inflammation In the Body: What You Need To Know Inflammation means to, “set on fire.” If there was no acute inflammation, wounds and cuts would never heal properly. However, on-going inflammation or chronic inflammation can lead to a wide range of diseases – hay fever, atherosclerosis, rheumatoid arthritis. Understanding Acute and Chronic Inflammation: Acute inflammation: Acute inflammation is the body’s first response to a harmful stimuli or foreign invader. It is primarily responded by the immune system with leukocytes (HBD: Battle with the Bugs) and/or the circulatory system from the blood into the injured tissues (HBD: A Heart Pumping Adventure). For example, if you sprain your ankle, chemicals form and…
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Back to School :: Top Tips to Keep Your Kids Healthy
BACK TO SCHOOL: TOP TIPS TO KEEP YOUR KIDS HEALTHY Back to school is a bittersweet time: the sadness of letting go of the carefree summer days weaved in with the excitement to getting back into a routine. It is also a time of stress: getting organized, what if the kids get sick, after school programs and much more. I usually suggest to families to begin a structured routine a few weeks before school begins, for example, getting to bed a little earlier, eating meals at regular times, and eating more whole colorful foods that are packed with nutrients to support the body. Below are a few tips…
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Health :: Eating Sensibly Postpartum
Eating Sensibly Postpartum It’s of time of excitement, when your little baby has arrived; however, other emotions are also in the mix, like overwhelm, melancholy, and exhaustion. The first step in settling all of these emotions is acknowledging them and then taking action. It’s essential to listen to the demands of your body: take a nap when you need to, nourish yourself with a variety of whole colorful foods, and possibly take some supplements to keep you strong and healthy. 1. Keep Hydrated This is extremely important, especially if you are nursing, as approximately 90% of breast milk is water and dehydration may lead to fatigue, poor concentration, constipation…
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Answering Your Medical Questions just got easier with Amwell
One of the things I love about my job (most days I do love my job) is finding out about new products, technology and services and then sharing them with you! I have to say that the following service I am writing about today is pure genius. Amwell is the first ever digital health practice that gives us access to board certified doctors 24 hours a day, 7 days a week. Plus it is super easy to access from your phone, tablet or computer. You are only 3 steps away from talking to a live human being about any health – mental or physical issues you are concerned about – all from…
