Fitness
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Wellness :: One Woman’s Story
I have struggled with my weight ever since I was little. I’ve been on every diet from Weight Watchers to Jenny Craig. I even went as far as getting lap-band surgery eight years ago. I did manage to lose around 140+ pounds in about eight months. I was then blessed with the pregnancy of my first and only child and ended up gaining almost all the weight back during my pregnancy. A big realization happened a little over 3 months ago and I decided it was time to turn my life around and work on myself and my weight again. I realized I needed to start taking better…
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National Bike Month: Keeping Kids Safe
May is National Bike Month, which included National Bike to Work Week (May 11-15). Since 1956, National Bike Month has encouraged riders all over the country to explore the opportunity of bike riding and its many benefits. Now that my kids are getting older, they are both more interested in going out and riding their bikes. I’m not opposed to bike rides, but I tend to be worried about the dangers of cars. There are so many distractions for drivers today: cell phones, GPS screens on the dashboard, loud music. I remember riding my bike up and down the street as fast as I could go, no helmet, and…
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Health :: Are You At-Risk for a Life Threatening Blood Clot?
When I was asked to write about a new campaign the National Blood Clot Alliance (NBCA) and the Centers for Disease Control and Prevention called Stop the Clot, Spread the Word™ are working on together, I immediately thought of Stephanie O’Neil Morris, a beautiful woman and spirit I met through Facebook and the A4cwsn group. We became friends and she and I use to correspond about our kids (we both have redheads) and our ancestry (we are both Irish) online so it came as a complete shock to read on Facebook one day two years ago, that she has passed away suddenly and unexpectedly. After reading more about what happened from her husband and friends,…
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RFP Testing Provides a Safer Sporting Environment for Athletes
“The King-Devick Test is beneficial to me because it’s a sideline objective test. It’s easy to use and allows me to have another sound backing in my assessments of a head injury. Since I have been involved with the K-D Test, I have had nothing but positive outcomes. The athletes seemed to have taken well to it, and it’s not overwhelming to implement within an already established head injury protocol. All-in-all the King-Devick Test has proven its worth by its ease of use, validity, and time-efficient objectivity.” ~ Rickey Perales, ATC, Head Athletic Trainer at St. Laurence High School As a parent I had my reservations about my daughter playing…
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Family-Friendly Hiking in Orange County
If you’re looking for something more adventurous than a walk around the block, here are three great locations for you to visit with your family. My kids are 3 and 6 (and sometimes lazy) but these are some of the adventures that inspired their legs to keep moving! Bommer Canyon – I knew there was a trail near Turtle Rock Nature Center, I just wasn’t sure where. So we parked at Turtle Rock and followed the trail signs. We ended up taking the paved pedestrian path, the Shady Canyon Trail, to the Bommer Canyon Trailhead in Bommer Meadow. There is a small parking lot there at the trailhead near…
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Super Bowl Recipes Everyone Will Love
The Super Bowl is this Sunday and most of America will be sitting around, chowing down with friends and family enjoying the game! The Super Bowl is not only the biggest sporting event each year in the U.S. but is one of the largest television events. In fact, the three most watched TV broadcasts in U.S. history, in order, were Super Bowls XLVI (Giants beat the Patriots), XLV (Packers beat the Steelers) and XLVII (Ravens beat the 49ers) – each broadcast had over 100 million U.S. viewers. (Source: Sporting Charts). That’s a lot of people! We are headed over to our in-laws for their annual party and I wanted to…
