Food
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Health :: Eating Sensibly Postpartum
Eating Sensibly Postpartum It’s of time of excitement, when your little baby has arrived; however, other emotions are also in the mix, like overwhelm, melancholy, and exhaustion. The first step in settling all of these emotions is acknowledging them and then taking action. It’s essential to listen to the demands of your body: take a nap when you need to, nourish yourself with a variety of whole colorful foods, and possibly take some supplements to keep you strong and healthy. 1. Keep Hydrated This is extremely important, especially if you are nursing, as approximately 90% of breast milk is water and dehydration may lead to fatigue, poor concentration, constipation…
- Ask the Doctor, Awareness, Culture, DIY, Fitness, Food, Lifestyle, Nutrition, Plan, Reviews, Slideshow, Wellness
Answering Your Medical Questions just got easier with Amwell
One of the things I love about my job (most days I do love my job) is finding out about new products, technology and services and then sharing them with you! I have to say that the following service I am writing about today is pure genius. Amwell is the first ever digital health practice that gives us access to board certified doctors 24 hours a day, 7 days a week. Plus it is super easy to access from your phone, tablet or computer. You are only 3 steps away from talking to a live human being about any health – mental or physical issues you are concerned about – all from…
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The Importance of Community
We have been compensated by Collective Bias, Inc. and its advertiser. These sponsored posts help support the site, but all opinions are mine alone. #ASweetSale #CollectiveBias #Albertsons It is hard to believe that we have lived in our neighborhood for almost 20 years now! I moved here years ago and rented an apartment because my then-boyfriend (who is now my husband) told me he had friends who lived in the neighborhood and that they really liked the area. Who knew that our family would be going on 20 years, have lived in two apartments in the area, purchased our home 100 yards from our apartment, got engaged, married and had our…
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Health :: Finding the Fountain of Youth
A few weeks back I was having lunch with a good friend and she was talking about how she was trying to get her son to drink less soda. He was having some health issues and I mentioned to her about a book that I was required to read in my Masters in Human Nutrition program called Your Body’s Many Cries for Water, and suggested that he try to replace a soda a day with more water – replace one soda can with one more glass of water. This really is one of the best health books you can read concerning your health and I can’t say enough of how it…
- Awareness, Books, Creativity, Culture, Entertainment, Food, Money, Plan, Play, Recipes, Slideshow, Spotlight, Wellness
Get Free Books when you buy your favorite Kellogg’s products
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #Back2SchoolReady #CollectiveBias Get #Back2SchoolReady with Kellogg’s products and a Scholastic book! We love books in our house! In fact, my dream of becoming a children’s author was born while visiting our local independent bookstore when my daughter was little. Every week, I would push her in the stroller from our house to this adorable book shop and we would spend hours looking at all the colorful and magical children’s books. It was sitting amongst the hundreds of gorgeous picture books that my dream of becoming a children’s book author started to come alive. …
- DIY, Food, Get Organized, Life Management, Lifestyle, Money, Nutrition, Plan, Recipes, Slideshow, Wellness
What’s for Dinner :: Italian Chopped Salad
With summer upon us it can be tough finding the time (or energy) to make dinner so I have been on the hunt for really simple yet healthy meals I can make in a moments time. Last week I picked up a premade Italian Chopped Salad at the grocery that included all the makings (Romaine Lettuce, Brocolli, Red Cabbage, Green Onions, and Parsley) for a yummy Italian salad. I wasn’t sure how much salami, etc., was included in the package so I went ahead and bought some nitrate-free salami (two types), mozzarella cheese, nitrate and MSG-free turkey and some grape tomatoes. I already had the dressing and Greek olives on…
