Food
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Prevention Key In Fight Against Breast Cancer – Part 1
Prevention is really the answer to winning the war on breast cancer. What you are about to read are the scientifically proven methods of dramatically reducing your risk of breast cancer. Recent studies have identified a superstar of breast cancer prevention – vitamin D. Women with higher levels of vitamin D have a reduced cancer risk of 50% or more for most cancers including breast. Vitamin D protects against cancer by helping the body regain control over genes that regulate cellular proliferation, differentiation, and apoptosis (death of defective cells). These three types of processes: proliferation, differentiation, and apoptosis are key factors in the development of cancer. Without a sufficient…
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Road Tripping :: Essentials For a Memorable Trip!
Image courtesy of Regarding Nannies “We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” ~Jawaharial Nehru This summer we plan to take a road trip up the coast of California into Oregon. Since it will take about 15 hours give or take (depending on how many bathroom breaks I will need) I thought it might be fun to see what we can do to make the trip even more memorable. For any road trip the basics in my mind include comfort, games and snacks! I…
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Recipes :: 7 Delicious Summer Meals
Yep, Summer is here! My husband and I have made a pact to attempt to cook more at home because really home-cooked meals almost always taste better and the expense is quite a bit less! I wanted to find some recipes to try out and came across these delicious and healthy meals that don’t look like they will take too much to prepare. Enjoy your summer at the barbeque and pool! Guacamole Bruschetta: This would make a great appetizer for any party or meal. Avocado’s are so nutritious and have all the good fats that help keep your skin and hair glowing! Promise your body will be happy…
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Take Some Mom Time and Recharge This Summer
Parenting may be a 24/7 gig, but taking time out for yourself helps keep you strong for your family. Some of the ways I like to take some time for myself include taking a nature walk, getting massages, playing at the beach, lunch with some friends and watching some choice shows at the end of the night really helps me decompress from my busy days. I look forward to catching up with some of my favorite characters, like Mr. Selfridge, Sherlock, Don Draper and many more. Every month as part of the Stream Team, Netflix sends me ideas on popular shows the family might enjoy – and is usually…
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Father’s Day Recipes He’ll Love!
Image found on Pinterest Father’s Day Recipes Father’s Day is coming up and you know how much dads’ like to get spoiled (who doesn’t?) so we have came up with some yummy recipes to make for his special day. Anything from Krusteaz’s Beer Brats In a Blanket to homemade black bean and mango salsa. This combination is actually quite tasty! Make sure to get the kids involved in the feast on Father’s Day! Enjoy! And courtesy of Krusteaz, we have 5 coupons for FREE and Krusteaz products (value around $25). Good luck lovely dandelion moms. Krusteaz’s Beer Brats In A Blanket Prep Time 20 min Total…
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Be The Person You Want Your Daughter To Be
A Kick In My Gut One afternoon, my six-year-old wanted to go outside to play. It was unusually warm outside so I sent her to her room to change into shorts. It seemed like a simple task but when I went to check on my daughter and found her aimlessly searching through her drawers I was impelled to ask, “Why is it so hard to pick out shorts?” Her answer was a kick in my gut. “I don’t like my legs.” She said it so matter-of-factly, I asked her to repeat herself. No, I was not mistaken. The child I have tried so hard to shelter…
