Food
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Gardening for Nutrition
The Many Benefits of a Vegetable Garden: There are a multitude of benefits to gardening in general: vitamin D from the sun, exercise, fresh air. But the benefits of vegetable and herb gardening can stand on their own. Besides the pride of serving your own home-grown food, you can feel secure in knowing that you’re providing sustenance your family needs. So set aside an area of your garden, gather up your vegetable gardening supplies, and start your family down a path of gardening for nutrition. Here are some healthy options you can plant right in your garden. Radishes: I start with radishes because I’ve rarely had any…
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Labor Day Celebration Recipe Ideas
For most Americans, Labor Day weekend is filled with football, food and fun. It is a day of rest and spending time with friends and family. In the US, Labor Day, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of their country. History of Labor Day in the US: In many countries, the working classes sought to make May Day an official holiday, and their efforts largely succeeded. In the United States and Canada, however, the official holiday…
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Recipes :: 5 Easy and Fun Snacks for School
It has been interesting to see what my daughter actually eats from the lunch I pack her for school. Some days she will eat everything and on other days, I find she made a trip to the cafeteria for a somewhat healthy treat. A few weeks ago, she ran up to me at pickup and apologized for not eating the sandwich I packed her. In her words “Mom, I am very sorry I didn’t eat the lunch you packed me, but on accident, I went into the cafeteria and somehow a box of Coco Puffs fell onto my tray and I also grabbed some milk. Oh! Did you know that when you…
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Ask the Doctor :: Low Energy Levels
Ask the Doctor: Question: What steps/suggestions/supplements do you recommend to increase my energy levels? Parents are tired. From a new borne and toddler who are physically exhausting to pre teens and teenagers who are both emotionally exhausting; being a parent is a lifetime job. However, to be the best parent, one needs to take care of themselves both physically and mentally to increase energy levels and feel better. Below are a few tips Most Important Changes to Make Now Eat a well balanced diet of colorful fruits and vegetables that are packed with an array of nutrients, enzymes and fiber. Many people will tell me, “ I already…
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What’s Hot in Southern California :: Tanaka Farms
One of the first things I wanted to do after my daughter was born was to take her to Tanaka Farms Pumpkin Patch during the month of October. For many years while we were trying to conceive, I would see all the moms and children walking around Strawberry Farms and wished that someday I could take my own child to all of the activities they host over the year – especially during the month of October as I love Halloween and they offer a great petting zoo, a large selection of pumpkins and fun knick knacks for sale. Halloween is one of my favorite holidays and sharing this with my child was something I was really looking forward…
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The Debate Over Pediatric Supplements
Should You Supplement? Have you been struggling with whether or not to give your children pediatric supplements? If you have been feeling this way you are not alone. Many questions surround pediatric supplements. Some parents wonder if they are even necessary for their children’s health. Other questions include: how does a parent know if their child needs them? And are they harmful? Are there any risks associated with giving supplements? Unfortunately, the debate rages on over whether pediatric supplements are beneficial or harmful even in scientific circles. The American Academy of Pediatrics (AAP) is the perfect example. They suggest that you only give pediatric supplements to your children under…
