Food
- Awareness, Beauty, Culture, Fitness, Food, Giveaways, Parenting, Plan, Slideshow, Spotlight, Wellness
In the Spotlight with Best-Selling Author Dr. Daniel G. Amen
While visiting my in-laws at their house, I picked up a book they had on the kitchen table called Use Your Brain to Change Your Age by Daniel G. Amen. I was thoroughly intrigued and was so engrossed with the book they told me to take it home and give them cliff notes later as they hadn’t had a chance to read it yet. The book was quite fascinating and got me thinking about the importance not only of our physical health, but also of our mental health and the important connection between the two. In the book, Dr. Amen writes about how a healthy brain is key…
-
Play :: Creating a Summer Bucket List for the Kids
The idea to create a bucket list for the family this summer came to me while looking through Pinterest. The pictures that people post are such eye-candy – it is hard to get off the site! I came across a bucket list that a woman had made with her kids. I loved the idea so we are planning on creating our own bucket list this next week once my daughter is out of school. Granted, I have a journal that I write down ideas from time to time things I want to do in my lifetime, but this bucket version is a shorter one that you create with the kids so they…
-
Recipe :: Frozen Raspberry Yoghurt
Did you know yoghurt is one of nature’s super foods? It’s like ‘milk plus’. It has all the benefits of milk plus many more. It’s much gentler on the stomach and is easier to digest which makes it ideal if you’re lactose intolerant. It’s rich in calcium, protein and the good bacteria acidophilus which contributes to a healthy gut. Yoghurt is also great to eat if you’ve been taking antibiotics as it helps to restore the good bacteria in the intestines. What’s more, it can lower cholesterol, reduce yeast infections and boost overall immunity. This is the taste of summer to me. A healthy and easy dessert with…
-
Ask the Doctor: Gastroesophageal Reflux Disease (GERD) 101
Ask the Doctor: Question: I sometimes have acid reflux, which is horrible. What is it and how can I prevent it? Gastroesophageal Reflux Disease: Gastroesophageal reflux disease (GERD), acid reflux or reflux esophagitis is a condition when the contents of the stomach regurgitates ( leaks) back into the esophagus and causes an burning irritation – due to some acid and the digestive enzyme pepsin – in the esophagus. Let’s step back and talk about the anatomy and physiology. Digestion begins in the mouth with chewing and the secretion of saliva. Both break down foods in order to allow easy swallowing and help the stomach with food breakdown. Once the food…
-
Recipe :: Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers: As a kid, one of our family’s stand-by dinners was stuffed bell peppers. My mom learned how to make them from my dad who learned from his ma so this is a true family recipe passed down not by written recipe but by lessons in the kitchen. The peppers were green and stuffed with a ground beef, onion, white rice and chili powder concoction. While the stuffing itself was tasty, especially because of the grated cheddar on top, the bell pepper for me was merely a throw away container. In typical picky eater fashion, I wouldn’t touch it. The meal wasn’t complete if there wasn’t…
-
Wellness :: Kids and Healthy Food Choices
Being a parent can a frustrating struggle, especially when you are engaged in a battle to get your rambunctious toddler, child, or preteen to eat healthier foods. We’ve all been there at one time or another. At the end of our rope and still the little tyke screws up his nose at the nutritious peas that you have provided him. Then comes the demand for curly fries cooked in the deep fryer. Fear not—if you begin young enough—there are methods to instill a healthy eating mindset. Below I will provide some methods that can be used to guide your children toward healthier foods—as well as a few methods that…
