Nutrition
- Awareness, Culture, DIY, Food, Get Organized, Life Management, Lifestyle, Nutrition, Play, Slideshow, Spotlight, Wellness
Three Less Conventional Resources for Healthy Recipes
Three Less Conventional Resources for Healthy Recipes Keeping your family well-fed with delicious meals requires some serious dedication. A lot of moms turn to their cookbooks or their Pinterest boards for menu ideas. While these can be terrific resources, it is common to find yourself going back to the same types of recipes time and again. Boredom with your homemade meals can lead you to impulsively purchase fast food, wrecking your budget and your balanced diet. In this situation, you need to get creative. Instead of opting for takeout when the tedium of the same old dishes becomes overwhelming, try looking for new recipes in unusual places. Check the…
-
Delicious Muffin Recipes
There is nothing quite like a delicious muffin. I remember as a kid I would always choose a blueberry muffin over any other at our local bakery and it would just make my day! It’s pretty funny that blueberry muffins are my daughter’s favorite muffins as well! Do you have a favorite recipe you can share with us? Here are some tasty ones from some of our favorite food bloggers. They will surely be a hit with your family. Dairy-Free Blueberry Muffins: This yummy vegan recipe comes from Go Dairy Free and looks wonderful! Go Dairy Free is the largest website worldwide that features dairy-free recipes. Pineapple Coconut Muffins If…
-
Recipe :: Flax Smoothie to start off your day!
Flaxseed is a great source of fiber and omega-3 fatty acids. During my studies in human nutrition I learned about the many benefits of flaxseeds. You can find ground or whole flaxseeds at your local grocery store. I use them in my daughter’s favorite pancake mix (shhh, she’s none the wiser) and mix it in recipes when I can. This morning we made a yummy smoothie using a couple of tablespoons of flaxseeds and my family is loving it. In fact, they asked for seconds! Below is the super easy recipe to try out. Flaxseeds are the richest plant source of alpha-linolenic acid (ALA), an omega-3 that may help protect against…
-
Spring Cleaning Your Liver: Best Ways To Cleanse
Spring Cleaning Your Liver: Best Ways To Cleanse The liver is found on the right side of your body, your largest internal organ plus the hardest working organ in the body. It has hundreds of functions from processing all the foods you eat and drink, storage of nutrients, produces proteins, breaks down fats that are used for energy and aids in breaking down chemicals to be removed from the body, just to name a few. Giving your liver support, will help it function optimally and help you ward off any possible illnesses. Spring cleaning is not just for your house but it’s also the perfect time for your…
-
Homemade Linguine and Clams Recipe
Last night my in-laws treated me to a favorite recipe that’s been in their family for almost 50 years and I was in heaven! Linguine and clams is one of my all-time favorites and when they heard that I love this meal they made a huge dish of it for all of us to enjoy. My father-in-law received a recipe gift box filled with recipes (remember when they use to give those out?) when he was working for a bank over 40 years ago as a giveaway for their employees. Though not all the recipes stuck around this one is in their top 5 and I can see why. If you like linguine…
- Awareness, Culture, Family Travel, Food, Lifestyle, Nutrition, Plan, Play, Restaurants, Reviews, Slideshow, Travel, Wellness
Roy’s Restaurant Adds Weekday Lunch Menu with Flavorful New Options
Roy’s Restaurant Adds Weekday Lunch Menu with Flavorful New Options Internationally Acclaimed Pacific Rim Restaurant Makes Daytime Debut this past January. Roy’s Restaurant, founded in Honolulu by Roy Yamaguchi and famous for its Pacific Rim cuisine, announced today it is now offering a delectable new lunch menu at select restaurants nationwide. The Newport Beach, Pasadena, Baltimore and La Jolla locations will be opening their doors for lunch Monday through Friday beginning at 11 a.m. , and will feature signature dishes and new favorites starting at just $8.90. “We are thrilled we can continue to transport our Guests to paradise and provide a ‘lunchtime oasis’ with new innovative creations,” said…
