Wellness
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Senseez :: Mom Invents Product to Help Special Needs Children
I am a Mom and I created the Senseez Pillows. The name Senseez means to ease the senses. Let me tell you the story of how Senseez was born. When my son was 2, he was diagnosed with a special need. One of his difficulties was sitting in one place long enough to eat his meal, read a story, or sit for circle time. I spoke to an occupational therapist who recommended a vibrating mat to help with this. I bought one for my son, and he instantly loved the sensations! But one day, I wanted to take him to our local library for storytelling, and though the mat would…
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Recipes :: 5 Delicious Pumpkin Treats
Next to blueberry pie, I adore pumpkin pie and love this time of year as I have an excuse to eat it all season long! Pumpkin is a very nutritious food and low on the glycemic index (a good idea to watch if you are trying to lose weight). Pumpkin is high in Vitamin E (Alpha Tocopherol), Pantotenic Acid, Magnesium, Phosphorus, Potassium and Copper and a good source of Dietary Fiber, Vitamin A and C, Vitamin K, and Iron and Maganese. Pumpkins, like other members of the squash family, are thought to have originated from North America. The oldest evidence are pumpkin-related seeds dating between 7000 and 5500 BC, were found…
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Instagram of the Day :: Blueberry Pie Makes My Heart Sing
Tis the Season for Baking! Oh yes, I LOVE Blueberry pie to no end. That first bite with just a hint of yummy whipped cream really does make my heart sing! This past week I was craving a good homemade blueberry pie so I got all the necessary ingredients (did you know a big bag of blueberries is $9.99? – crazy!) at the store and set about making oatmeal raisin cookies for my husband (his favorite), added some Ghirardelli chocolate chips in some of the batch (for my daughter) and while those were in the oven making the whole house smell wonderful, I searched Google for my favorite blueberry pie recipe. …
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Gardening for Nutrition
The Many Benefits of a Vegetable Garden: There are a multitude of benefits to gardening in general: vitamin D from the sun, exercise, fresh air. But the benefits of vegetable and herb gardening can stand on their own. Besides the pride of serving your own home-grown food, you can feel secure in knowing that you’re providing sustenance your family needs. So set aside an area of your garden, gather up your vegetable gardening supplies, and start your family down a path of gardening for nutrition. Here are some healthy options you can plant right in your garden. Radishes: I start with radishes because I’ve rarely had any…
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Labor Day Celebration Recipe Ideas
For most Americans, Labor Day weekend is filled with football, food and fun. It is a day of rest and spending time with friends and family. In the US, Labor Day, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of their country. History of Labor Day in the US: In many countries, the working classes sought to make May Day an official holiday, and their efforts largely succeeded. In the United States and Canada, however, the official holiday…
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Reflections :: Mommy Me-Time
Here comes an important self-admission: I have no kids. I am not a Dandelion Mom. I am a single woman in the second half of my thirties who has devoted the better part of two decades to the work of women. Specifically, how we relate to ourselves, our identity, our experiences of self and the roles we play, and our experiences of our spirits, our spiritualities, our personal growths and beliefs. I am not a mom, no, not at all. You’re right, I don’t get it. Yes, the difference between us is that for me, taking time for me, honoring something as decadent as me-time and personal growth…
