Wellness
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Send Something Unique for Mother’s Day!
Since becoming a mother over six years ago, I always look forward to getting the handmade artwork or crafts that my daughter makes for me for Mother’s Day! I think I am pretty easy to shop for (my husband might disagree) as I love flowers and treats on Mom’s Day but trying to figure out what to get my mom can cause me a bit of stress! Not this year though! Recently, I came across The Goodies Company (love this name) that provides a monthly box of snacks delivered right to the door. Subscribers to the Goodies Co. Taster’s Box receive a monthly box of 5-8 snacks for $7/month (includes shipping). I know…
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Recipe :: Peanut Butter Cookies
Peanut Butter Cookies: These are so more-ish and yummy. They make a delicious after school snack for the kids, or a tasty treat to go with your afternoon tea or coffee. You will need: 125 g butter (softened at room temperature) ½ cup crunchy peanut butter 1/3 cup brown sugar 1/3 cup white sugar 1 egg 1 1/2 cups self-raising flour peanuts for decoration Directions: In a bowl mix together the butter, peanut butter and sugars. Add the egg and gradually stir in the flour. Roll teaspoonful mixtures into balls and place on a baking tray. Press down with a fork and place a whole…
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Some Fun Ideas to Encourage Healthy Eating
When I came back from Japan years ago I had some major health issues that no one could seem to help me with. I went to over ten doctors and usually came back home with a bag of prescription pills. This was not how I wanted to live my life and start each day with a handful of pills! Fortunately, I met a nutritionist at a Natural Products Expo, where the Japanese company I was working for was exhibiting (I sold medicinal mushrooms – but that is another story). Turns out, after an hour consultation and analysis — he was was able to give me an explanation about what…
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Health: You May be Magnesium Deficient.
Ask the Doctor: Question: I have a hard time sleeping & have some mild anxiety. I heard magnesium might help… is that true? Magnesium is the fourth abundant mineral in the body – half found in the bones and the other half inside body tissues and organs – and is needed for over 300 biochemical reactions. Some of these reactions include: enzymes activation, normal heart and nerve function, keeping the heart pumping strong and steady, regulate calcium levels, plus other important nutrients in the body like copper, zinc, potassium, vitamin D. Those are some of the big jobs; however, magnesium plays some other key roles in immune function, diabetes, and blood…
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Reflections :: Concerning the Topic of Love
On the Topic of Love: When I was approached to write for this site it was concerning the topic of love. Not romantic love. Rather, how to be loving. In a practical, real-life, day after day way. A standing in a non-moving line in the grocery store, getting cut-off on the freeway, or coming home to find out yet again that the internet is down kind-of-way. There is a fundamental ancient meditation practice from India known as Vipassana. It teaches a person to steadily witness from within this moment. A primary principle of Vipassana is a Sanskrit word, Anicha. Western translation of Anicha means changing. Anicha is taught as…
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Parenting :: Swimming the Tide of Autism
This spring marks two years since my son’s Asperger diagnosis. His younger sister has been professionally diagnosed with Asperger’s and nowhere near the spectrum. I am currently in the midst of a divorce with their father, who is a walking billboard for autistic characteristics but refuses my pleas to get evaluated. When April came celebrating Autism awareness, I felt I was already not only quite aware but drowning in a sea of autism. Somehow, I managed to swim the tides for two years unaware of many frequently vicious debates within the autism community. I naively put a blue bulb on our porch on April second, then read such frightening attacks…
