Wellness
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Coconut (Haupia) Pudding
Are you ready for a delicious treat? If you love coconut, then I have an easy, yummy, gluten-free dessert you can make. You can make this pudding into cute squares or triangles and sprinkle some toasted coconut over the top, or put the pudding into small serving bowls, or even in a gluten-free pie crust. No matter how you prepare it, it looks and tastes wonderful. Ingredients: 1 can coconut milk (12-13 ounce) 6 T. sugar (I like 6 tablespoons, but you can get away with 5 if you don’t want as much sugar.) 6 T.cornstarch 3/4 cup water 1/8 t salt (optional) 1 teaspoon coconut extract 1 C. toasted, sweetened…
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Making Your Kitchen A Gluten-Free Haven
Is it really possible to have a kitchen that can function for both gluten and gluten-free food preparation, baking and cooking? Yes, it’s possible; but it will take a lot of effort and determination to keep your kitchen safe from gluten contamination. Have you ever tried to put a cup of flour into a mixing bowl, only to find it suddenly poofing magically through the air? Soon it will cover your counter, and everything else in sight; everything. This flour dust in the air is easy to breath without even realizing what you have done, and to make matters worse it can float into the tiniest cracks and contaminate things…
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Tasty Gluten-free Cookies On Sunday Afternoon
Today I felt the need for a fun snack. Something with chocolate. Something chewy. Something to satisfy my sweet-tooth. For me this is always a frustrating moment, because I can’t just eat any sweet treat. It has to be gluten-free, or I become a very sick girl. The quest is on, then, for something yummy and delicious, …AND gluten-free. This is harder than it sounds, because most gluten-free foods, whether processed or ‘home-made’ are not as tasty as foods made with wheat flour. However, I will say that things are looking better. There are some amazing new gluten-free products hitting the markets, as well as bakeries and stores completely dedicated…
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Vitality: Feel Healthy, Feel Great
We all want to have vitality and feel bright and energized each day. But in today’s modern lifestyle we are so busy juggling different projects, home lives, children, and work commitments that it’s easy to become fatigued and overwhelmed at times. Luckily there are a few things we can do to help get back that zing and feel vibrant again. Get more sleep. It might sound obvious but studies reveal that a worryingly large proportion of adults are not getting enough sleep. Getting a good night’s sleep is important for our heart, mind and wellbeing. Think about how wretched you feel after a bad night’s sleep, and…
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Yummy Gluten-Free Chicken Nuggets For Football Season
Are you ready for a yummy half-time treat? How about some gluten-free chicken nuggets that will have the whole team asking for more? Cooking without regular flour can get a little tricky, and sometimes I have to try a recipe over and over to get it to work out. The biggest thing to remember when cooking gluten-free is to hang in there, and keep trying until you find recipes that work for you. I love to experiment with coconut flour and almond flour, but these flours definitely have their own unique taste. Sometimes you might want a hint of coconut or almonds in your recipe and other times; no way.…
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Eating Gluten-Free And Loving It!
When I first started eating ‘gluten-free’, most of the foods I found to eat were nasty, with a capital ‘N’. I tried all kinds of products made with gluten-free flours, and almost everything I tried was seriously yucky. The most brutal lesson for me was at Thanksgiving. I planned to make a yummy stuffing with store-bought gluten-free bread. I figured that with enough butter and spices I could create a delicious tongue-exploding wonder that my gluten-eating family members would think was the best tasting experience of their lives… I would surprise them later with the exciting news of how I made this delectable stuffing from gluten-free bread: Surprise! Well… I…