Recipes
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Scrumptious Strawberry Recipes You Must Try Out!
Fresh summer strawberries are one of the most popular, refreshing, and healthy treats. They also carry a number of health benefits. Did you know there are over 600 varieties of strawberries? The sweet, slightly tart berries rank among the top 10 fruits and vegetables for antioxidant content. (Source: Medical News Today). They are an excellent source of antioxidant-promoting vitamin C and manganese and a good source of dietary fiber, iodine, and folate. And if that isn’t enough to convince you to eat more strawberries, they are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids. I have loved strawberries since I was a kid! They are…
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Recipe :: Flax Smoothie to start off your day!
Flaxseed is a great source of fiber and omega-3 fatty acids. During my studies in human nutrition I learned about the many benefits of flaxseeds. You can find ground or whole flaxseeds at your local grocery store. I use them in my daughter’s favorite pancake mix (shhh, she’s none the wiser) and mix it in recipes when I can. This morning we made a yummy smoothie using a couple of tablespoons of flaxseeds and my family is loving it. In fact, they asked for seconds! Below is the super easy recipe to try out. Flaxseeds are the richest plant source of alpha-linolenic acid (ALA), an omega-3 that may help protect against…
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Homemade Linguine and Clams Recipe
Last night my in-laws treated me to a favorite recipe that’s been in their family for almost 50 years and I was in heaven! Linguine and clams is one of my all-time favorites and when they heard that I love this meal they made a huge dish of it for all of us to enjoy. My father-in-law received a recipe gift box filled with recipes (remember when they use to give those out?) when he was working for a bank over 40 years ago as a giveaway for their employees. Though not all the recipes stuck around this one is in their top 5 and I can see why. If you like linguine…
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Still Using the Power Pressure Cooker (Pt 2)
Most of you know if you read my last post about the Power Pressure Cooker XL that I am experimenting and trying some of my tried and true – regular oven/stove top made recipes in it. Obviously, I am still using it (almost daily) and I’m still in awe of it and daily feel as if someone gave me magic beans! I still love being a “lemming” / having a “lemming pot” and the best part is that the kids are really enjoying – and I mean REALLY enjoying their food too! Never has food tasted as flavorful before. I mean I can cook and felt like I was a…
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Recipe :: Vegetarian Minestrone Soup
Our whole family managed to catch the flu that’s going around the past few weeks. My husband’s doctor told him they are seeing record numbers in just Orange County alone this month! I can tell you it has been a tough week of high fevers and aches and pains. But now that we are on the other end of it, I wanted to make some healthy soup to help us get back on our feet. This Vegetable Soup recipe is really easy and one that will take you about 10 minutes to put together. You can freeze leftovers to have on those nights you don’t have time to cook as it…
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No Cooking Under Pressure with the Power Pressure Cooker XL
The last six months I have listened to my friends rave about their “lemming” pot. I would read and listen intently and never really thought about it. To me, I thought it was for “larger families” and not my small one. Then one night after the holidays were in the rear-view mirror I woke up to the tele (yes, I’d left it on) and there on my television was the Power Pressure Cooker XL. I have never been as fascinated as I was right then and there (and still am). I wanted to make ribs, macaroni, chili, and everything else in a fraction of the time, in one pot no less;…
