Love
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Three Things to Teach Your Kids About Being Mindful
Three things to teach your kids about being mindful “Mindfulness” is about being in touch with the present moment — paying attention to what is happening now – your thoughts, your feelings and your way of being. Practicing mindfulness is a powerful tool for creating a sense of well-being, for managing stress, and for creating overall good health. Therefore, it is an important skill to teach our kids. There are three things to teach your kids about being mindful: First teach them to look for the “grungies”. Grungies are “negative feelings” such as fear, anxiety, frustration, and worry which often come from thoughts about the past…
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Community :: Honoring Memorial Day
Many of us will be celebrating Memorial Day with our friends and family and enjoying some down time. I plan to relax, pick up a bit (if I am so inspired) and enjoy this time with my family. But I also plan to talk to my daughter in an age-appropriate manner about the true meaning of Memorial Day and why we celebrate the men and women who died while serving in the U.S. military. We are fortunate that the men in our immediate family who fought in previous wars (WWII Veterans, Vietnam War Veterans) came back home, but it is so very important to honor all those who did…
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Wellness :: Kids and Healthy Food Choices
Being a parent can a frustrating struggle, especially when you are engaged in a battle to get your rambunctious toddler, child, or preteen to eat healthier foods. We’ve all been there at one time or another. At the end of our rope and still the little tyke screws up his nose at the nutritious peas that you have provided him. Then comes the demand for curly fries cooked in the deep fryer. Fear not—if you begin young enough—there are methods to instill a healthy eating mindset. Below I will provide some methods that can be used to guide your children toward healthier foods—as well as a few methods that…
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Longview World of Wonders Provides Hands-On Discovery
The woman of the twenty-first century often wears many hats. Mine include wife, mom, educator, gardener, leader, volunteer, accountant, chef, planner, story teller, wonder woman and currently, facilities chairman of Longview World of Wonders, a children’s hands-on discovery center in the making. Longview World of Wonders: Over the past four years, LongviewWOW, a 501(c)3 non-profit organization, has operated as a museum without walls serving East Texas children and their families in educational and hands-on programming featuring literary works, STEM, dramatic arts, LEGO ™ and more. In a city, in which there is a large population of children in poverty, LongviewWOW hopes to inspire a life-long love of learning…
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Fashion :: Some Stylish Tips for Summer Wear
It’s Memorial Weekend, the true kick off to summer and my favorite time of the year. I love the warm weather, the beach, the barbeques, dining al-fresco and seeing my girls having so much fun swimming to their hearts content.There is one other thing that also comes along with summer and that is a bathing suit. It’s funny how it sneaks up on us to put one on. Whether you are ready for it or not there are a lot of styles to enhance and forgive problem areas you may have. I love beach towels (a bit of an obsession) and a cute cover up. I have a fantasy of wearing…
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Teaching Your Kids About Money
Teaching Your Kids About Money As a bookkeeper I have seen just about every method of saving and spending there is. Everyone has their own way of doing it. But where did they learn how? My mother always tells the story of when I got my first babysitting job at age 12. I took the money I earned and divided it into thirds. I put one third each into a Holiday Savings Account, my regular bank account and into my pocket for spending that week. The following week I took whatever was left in my pocket, added it to what I made and then did my dividing. I was…