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Health :: Tips for a Restful and Restorative Sleep
Image courtesy of BettaLiving.UK Tips for a Restful and Restorative Sleep There are many physiological things that occur in order for sleep to happen and I find that once people understand body mechanisms, when explained simply, allow a deeper understanding and compliance. We will first begin in the pineal gland. Sleep Physiology Located near the center of the brain, a tiny pine shape endocrine ( hormone) gland resides. This gland is called the pineal gland and it spends some of its time releasing a hormone called melatonin. This hormone affects the modulation of wake-sleep patterns. Basically this gland is involved in the regulation of melatonin synthesis which…
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DIY Antique Photo Shelf
Today’s post is sponsored by MyPrintly from HP Inc. and Mom Select You might have heard about HP’s new site, My Printly.com which offers an exciting array of DIY projects, ideas and tools. Many moms have been visiting the site for crafts and printing solutions, from party décor to suggestions for turning your photos into cherished keepsakes. I was asked to participate and create a fun DIY craft using the HP’s new line of paper that can be personalized for any occasions. They offer personalized paper with rounded edges (great for special occasions), regular square edges and my new favorite, the Polaroid-inspired sheets. I decided to create an easy DIY…
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Important Life Skills Kids (and Parents!) Learn While Traveling – Part 2
Hello Again! As I sit in Israel enjoying my family’s 7th week exploring the Middle East and our 21st month of traveling around the world, I am bursting with hundreds of memories, stories, tips, and ideas I would love to share with you. That’s why I am so thrilled to have the chance to share our adventures here as the Travel Contributor/Traveling Mama! Here is a continuation of my last post, Part 1, on the incredible skills kids and parents learn while traveling. COMMUNICATION This is a biggie! Effective communication skills are essential for success in all areas of life. While traveling, kids meet new people everyday, hear new languages,…
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Skin Care from the Inside-Out: How what we eat affects our skin health
Skin Care from the Inside-Out: How what we eat affects our skin health “Let food be our medicine, and medicine be our food” ~ Hippocrates One my all time favorite medical words ( peristalsis and uvula are other top ones) is angiogenesis. Angiogenesis is the formation of new blood vessels; a vital process for growth and development in the body. However, these new blood vessels are also a vulnerable to tumor growth; where cancer cells may step in if they are given the chance. Although it’s very important to remember that the body does not want to be sick and will do its very best to make sure that…
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The Seat Belt Safety Campaign Aims to Keep our Tweens Safe
Last week I was driving with my daughter and I happened to look over at the car next to me while waiting at a stoplight. I was so shocked to see a child no more than 6 years old moving around in the back seat, obviously not buckled in. It took moment for me to register this. I looked to the driver with shock on my face. I was ready to say something (not sure what) but then the light changed and I lost my chance. It really isn’t my business, I know, but when it comes to seeing a child potentially in a dangerous situation, mama bear comes out…
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7 Craft and Gift Ideas Featuring the Lovely Dandelion
It’s no secret that I adore dandelions! It’s hard for me to resist walking by one and not pick it up and make a wish. What about you? For me, they represent childhood, dreams and and I can only imagine all the wishes they have helped grant! Here are some simple craft ideas using dandelions that you can try out. Many of these crafts could be given as a gift such as the jar of wishes or the dandelion pillow. Enjoy! Make a Wish: What a fun idea! Collect dandelions on your next nature walk and put them in a jar to enjoy. And next time you want to make…
