Ask the Doctor: Question: How do we improve immunity at the beginning of Spring?  This is a great question and one that I like to write about. Being proactive in your health and your families health will have a profound impact on keeping healthy and bouncing back quickly from any illness. A little reminder though, it is always best to check in with your family physician if you are sick. Teamwork is key to good health. Here are my top 4 supplements plus the basics: 1.  Vitamin C This is why : Vitamin C is a powerful antioxidant that regulates immune function and increases white blood cell activity. Source…