You know how it is, you push yourself all day long and find around 3 o’clock you are done.  At least you would like to be done for the day, but as a busy parent that isn’t likely!  I remind myself to take little breaks throughout the day because sitting in front of the computer all day is just not good for my health.  I heard something along these lines that “sitting all day is for our generation is what smoking was for previous generations.”  Basically, if you have a job that requires you to sit most of the day, be sure to get up and move around from time to time! …