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DIY Structured Flower Garden
It’s spring. The air is fresh and warm. All is green. And you hear the call to clean up, freshen up and add some color to your outdoor living area. You bought a beautiful new garden set for entertaining… so out with the old. Hold on now! Before you toss out that perfectly good piece of furniture (yes it’s faded, tattered and worn), step back and let your imagination and creative juices flow. What can you do to repurpose the item for another use? For example, our mosaic stone patio tabletop showed its age with cracked and broken edges. My husband was eager to get rid of it because it…
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Creating Family Traditions at Christmas
There are few holidays that hold the place of Christmas for family traditions. Through the years we create and maintain traditions that have a special place in our memories. Some are sacred and never change, while others are replaced with a new tradition that fits the family dynamics at the time. When our son was growing up, the day after Thanksgiving we gathered with extended family and turkey leftovers and drove to Santa’s Acres to cut down the perfect tree. When our son went off to college, we purchased our first pre-lit tree. I used my creative side to decorate it in elegant gold and white ornaments, garlands, flowers…
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Six Easy Tips To Get Your Kids to Eat Healthy
It’s always a challenge to get kids to eat healthy. With their first introduction to food, kids are testing and learning about their environment. Whether you’re feeding your baby their first food or trying to get your two-year-old to eat celery, these tips will help. 1. Start Early Keep the food as close to nature as possible. Avoid added sugar, which can create early problems with weight and diabetes. Type II diabetes in children is on the rise. 2. Be the Parent You have power over what your child eats and you know what’s healthy. Nurturing a helpless, dependent human being into an independent adult is not a job for…
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The Four Roots of Optimum Wellness
There are four essential parts to being healthy that I call roots. If you make healthy choices in each root area, you will achieve optimum wellness—feeling supported, watered, nourished and full of energy. Root One: Diet It is not a coincidence that disease is on the increase at the same time our diets consist of more artificial and sugar-laden ingredients, plus meats and dairy laced with antibiotics and hormones. Cancer has now become the number one killer. For a start, here’s a list of things to avoid in foods: Hydrogenated or partially hydrogenated oils (trans fats) High fructose corn syrup Artificial colors, preservatives, flavors and sweeteners Meats given antibiotics,…
