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Wellness :: Tips to Manage and Reduce Your Workplace Stress
There are so often not enough hours in the day. You’re spread thin to the point of becoming brittle. Demands on your time and energy include your home, your family and your career. Although all of these stressors may also be your greatest blessing, there’s no denying the toll they take on your energy and state of mind. Like many of us, you may be at a point where you’d so much rather throw up your hands in a gesture of surrender and say, “ENOUGH!” A stressful workplace can lead to anxiety, sleep disorders, illness and missed days at work; which can lead to common workers compensation injuries…
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Tips to De-clutter and De-stress
Are you familiar with this situation? You would like to have a clutter free home but you just have so much stuff. It would take ages to sort through everything and you just don’t have the time. So you leave it until you have time ‘one day’, and in the meantime the amount of things you have just keeps on growing, and the job becomes larger and larger. If you want to get on top of clutter you have to be ruthless and firm, pack your sentimentality away, visualize the beautiful room you want, then go ahead and get it! Here I share with you some top tips for…