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Fun Ways to Help Your Kids Develop Heart-Healthy Habits
Healthy habits need to be developed early on in a child’s life—the sooner, the better. As parents, we know this, but that doesn’t always make it easier to get our kids to eat vegetables at dinnertime or to turn off the Xbox and go outside. Here are a few strategies you can use to help your kids develop heart-healthy habits that will hopefully stick with them as they grow. Make meals important Eating dinners as a family will help show your child how important it is to eat healthy, and will give you time to come together intentionally and regularly. Breakfasts can sometimes fall by the wayside amid busy…