There are four essential parts to being healthy that I call roots. If you make healthy choices in each root area, you will achieve optimum wellness—feeling supported, watered, nourished and full of energy. Root One: Diet It is not a coincidence that disease is on the increase at the same time our diets consist of more artificial and sugar-laden ingredients, plus meats and dairy laced with antibiotics and hormones. Cancer has now become the number one killer. For a start, here’s a list of things to avoid in foods: Hydrogenated or partially hydrogenated oils (trans fats) High fructose corn syrup Artificial colors, preservatives, flavors and sweeteners Meats given antibiotics,…