After studying nutrition and health for almost twenty years now and completing my Masters in Nutrition through the University of Bridgeport two main points have stood out to me about one’s health and achieving a healthy life.  For me, being healthy means you can do the things you want to do in life at an intensity that you would like to do it at.  Our health is the foundation for enjoying life to it’s fullest and the two very important aspects of being healthy is staying hydrated and our digestive system. After reading F. Batmanghelidj, M.D. book “Your Body’s Many Cries for Water” in my masters program, it reiterated the importance of water for your overall health. …