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Health :: Tips for a Restful and Restorative Sleep
Image courtesy of BettaLiving.UK Tips for a Restful and Restorative Sleep There are many physiological things that occur in order for sleep to happen and I find that once people understand body mechanisms, when explained simply, allow a deeper understanding and compliance. We will first begin in the pineal gland. Sleep Physiology Located near the center of the brain, a tiny pine shape endocrine ( hormone) gland resides. This gland is called the pineal gland and it spends some of its time releasing a hormone called melatonin. This hormone affects the modulation of wake-sleep patterns. Basically this gland is involved in the regulation of melatonin synthesis which…
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Ask the Doctor :: How to Get Your Child To Eat More Greens!
Image courtesy of Flickr Ask The Doctor : My child tends to only want to eat a few types of vegetables such as broccoli and cauliflower. What are some supplements and/or recipes you would recommend to add more greens to their diet. This can be a very frustrating experience; parents and care givers worry about what their kids eat and don’t eat; however, try to keep in mind a few things: ▪ Kids will not starve themselves ▪ Kids really do not need as much food as we think ▪ Meal time battle will end as kids get older Surrender Most kids eat when they are hungry…
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Ask The Doctor :: Recommendations for Thinning Hair
Image courtesy of Flickr ASK THE DOCTOR: I have noticed that my hair is thinning, what could be some causes of this and what supplements would you recommend? Incredibly, the scalp has approximately 100,000 hairs with new hair continually emerging. We tend to lose an average of 50 to 100 strands a day; however, hair loss and thinning are much more common then most people believe with many causable factors playing a part: genetics, hormone levels, thyroid, stress, malnutrition, pulling hair in tight pony tail everyday and over- processing of hair. For women, hair thinning is primarily due to stress and fluctuating hormone levels. Everyday stress…
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Ask the Doctor :: How can I tell if I have a cold or an allergy?
Image Courtesy of Flickr Ask the Doctor: Question: I am sniffling and rubbing my eyes but it feels more like a cold than an allergy. What is the difference? It is very hard to tell the difference between a cold and an allergy especially this time of year; however, there are some distinct differences that may help you decide. A visit to your family doctor can be helpful as well, especially if you are suspecting an allergy. The Common Cold The common cold is also referred to as an upper respiratory tract infection. Unfortunately, viruses ( sometimes bacteria) that cause the common cold are constantly strenthening themselves making it quite…
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Ask the Doctor :: Are there any foods that will help with my complexion?
Image courtesy of Flickr Ask the Doctor: Question: I am noticing that my skin is dull and dry and was wondering what foods might help brighten it up some. Many people only think about their skin during the warm sunny months, but skin care is year round. The most important thing to remember is applying a good quality sunscreen everyday and second, indulging taste buds in a few nutrient-rich and skin healthy foods. Here they are my top 3 ones: 1) Lemons Begin each day with squeezing a half to full lemon in a full glass of water. It is refreshing, tasty, and packed with vitamin C that will not…
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Ask the Doctor :: Getting Healthy After The Holidays
Image courtesy of Flickr Ask the Doctor: Question: I’m not following my New Year’s ( healthy) resolutions. Any tips on how I can? January is a great time to cozy up on the sofa, with a warming tea, and reflect upon your last year. I’m not a fan of resolutions; however, taking a few moments to find ways to bring a healthier you, can be very rewarding. What made you feel the happiest and healthiest last year? I will ask myself: Did that kale smoothie make me feel more energized? Did it feel good to offer my Human Body Detectives books and apps for free? If yes, then I…
