When people ask me about what types of diets I recommend and which side of the fence I fall on, whether I am pro-vegetarian or pro-Paleo diet, I always tell them to listen to their body.  Truly, your body will tell you when a food is working for you or not.  And if you find you are craving a type of food that ends up making you feel sluggish, bloated or just overall bad, it probably means you are allergic to it.  Our bodies, if unbalanced, will crave the very food that we are allergic to.  Go figure!   This is the case when you have a bad reaction to a…