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Wellness :: One Woman’s Story
I have struggled with my weight ever since I was little. I’ve been on every diet from Weight Watchers to Jenny Craig. I even went as far as getting lap-band surgery eight years ago. I did manage to lose around 140+ pounds in about eight months. I was then blessed with the pregnancy of my first and only child and ended up gaining almost all the weight back during my pregnancy. A big realization happened a little over 3 months ago and I decided it was time to turn my life around and work on myself and my weight again. I realized I needed to start taking better…
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Ask the Doctor :: How to Get Your Child To Eat More Greens!
Image courtesy of Flickr Ask The Doctor : My child tends to only want to eat a few types of vegetables such as broccoli and cauliflower. What are some supplements and/or recipes you would recommend to add more greens to their diet. This can be a very frustrating experience; parents and care givers worry about what their kids eat and don’t eat; however, try to keep in mind a few things: ▪ Kids will not starve themselves ▪ Kids really do not need as much food as we think ▪ Meal time battle will end as kids get older Surrender Most kids eat when they are hungry…