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It’s Not You. It’s Your Hormones!
Image courtesy of Flickr It is astounding how many women across America live with symptoms of hormone deficiency and have accepted it as a way of life. They go through each day struggling to make it through with minimal energy and fatigue. Their limited energy is further consumed with random unexpected waves of “hot flashes” as if their head was suddenly placed in a hot oven. Trying to fit into an old pair of jeans is a daily battle because of an unexpected weight gain that does not improve regardless of diet or exercise. To make matters worse there is constant irritability and a labile mood that puts…
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Ask the Doctor :: Low Energy Levels
Ask the Doctor: Question: What steps/suggestions/supplements do you recommend to increase my energy levels? Parents are tired. From a new borne and toddler who are physically exhausting to pre teens and teenagers who are both emotionally exhausting; being a parent is a lifetime job. However, to be the best parent, one needs to take care of themselves both physically and mentally to increase energy levels and feel better. Below are a few tips Most Important Changes to Make Now Eat a well balanced diet of colorful fruits and vegetables that are packed with an array of nutrients, enzymes and fiber. Many people will tell me, “ I already…
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Health: You May be Magnesium Deficient.
Ask the Doctor: Question: I have a hard time sleeping & have some mild anxiety. I heard magnesium might help… is that true? Magnesium is the fourth abundant mineral in the body – half found in the bones and the other half inside body tissues and organs – and is needed for over 300 biochemical reactions. Some of these reactions include: enzymes activation, normal heart and nerve function, keeping the heart pumping strong and steady, regulate calcium levels, plus other important nutrients in the body like copper, zinc, potassium, vitamin D. Those are some of the big jobs; however, magnesium plays some other key roles in immune function, diabetes, and blood…
