-
Family :: Staying Fit Together
Image courtesy of Flickr If you are like most busy moms, you are constantly trying to find ways (and time) to exercise. My daughter just had three weeks of Spring Break; having her home was fun but it definitely threw a wrench in my routine. I found myself having to sneak in creative workouts that she wanted to participate in. How did I get her to want to exercise? Simple: I changed the way I talked about physical activity, I made it fun! Have A Dance Party Whether your child is a toddler or a teenager, I can’t think of anyone who doesn’t love dancing?…
-
Vitality: Feel Healthy, Feel Great
We all want to have vitality and feel bright and energized each day. But in today’s modern lifestyle we are so busy juggling different projects, home lives, children, and work commitments that it’s easy to become fatigued and overwhelmed at times. Luckily there are a few things we can do to help get back that zing and feel vibrant again. Get more sleep. It might sound obvious but studies reveal that a worryingly large proportion of adults are not getting enough sleep. Getting a good night’s sleep is important for our heart, mind and wellbeing. Think about how wretched you feel after a bad night’s sleep, and…
