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Habits That Empower Your Inner and Outer Beauty
You can’t be beautiful without looking after yourself. Period. Beauty isn’t skin deep no matter what the advertisements claim. It really starts within your body and is reflected on your appearance. Here are some healthy habits to try out in the new year! Be a Natural Beauty Women go to many lengths – some extreme – to claim beauty. When it comes to makeup and skincare, this can include using harmful chemicals on your skin. Making the move to a more natural beauty is important because you’re preventing toxins from harming your health while making the choice to nourish your skin in a natural and positive way. It’s such an empowering,…
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Prevention Key In Fight Against Breast Cancer – Part 2
Image courtesy of Flickr What you are about to read are suggestions to help reduce your risk of breast cancer. Studies have also shown a direct link between cancer risk and what we eat. There is some research out that suggests a possible link between women who consume large amounts of red meat and processed meats and higher rates of breast cancer. I believe the threat lies not only with the meat, but in how it’s cooked. There is no question that cooking at high temperatures (whether frying, broiling or barbecuing) produces cancer-causing chemicals called heterocyclic amines. The addition of vitamin E, and fruits like blueberries to your diet inhibits the effects of these…