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Health :: Eating Sensibly Postpartum
Eating Sensibly Postpartum It’s of time of excitement, when your little baby has arrived; however, other emotions are also in the mix, like overwhelm, melancholy, and exhaustion. The first step in settling all of these emotions is acknowledging them and then taking action. It’s essential to listen to the demands of your body: take a nap when you need to, nourish yourself with a variety of whole colorful foods, and possibly take some supplements to keep you strong and healthy. 1. Keep Hydrated This is extremely important, especially if you are nursing, as approximately 90% of breast milk is water and dehydration may lead to fatigue, poor concentration, constipation…
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Health :: Finding the Fountain of Youth
A few weeks back I was having lunch with a good friend and she was talking about how she was trying to get her son to drink less soda. He was having some health issues and I mentioned to her about a book that I was required to read in my Masters in Human Nutrition program called Your Body’s Many Cries for Water, and suggested that he try to replace a soda a day with more water – replace one soda can with one more glass of water. This really is one of the best health books you can read concerning your health and I can’t say enough of how it…
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Wellness :: The Importance of Probiotics for Your Health
After studying nutrition and health for almost twenty years now and completing my Masters in Nutrition through the University of Bridgeport two main points have stood out to me about one’s health and achieving a healthy life. For me, being healthy means you can do the things you want to do in life at an intensity that you would like to do it at. Our health is the foundation for enjoying life to it’s fullest and the two very important aspects of being healthy is staying hydrated and our digestive system. After reading F. Batmanghelidj, M.D. book “Your Body’s Many Cries for Water” in my masters program, it reiterated the importance of water for your overall health. …
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Wellness :: One Woman’s Story
I have struggled with my weight ever since I was little. I’ve been on every diet from Weight Watchers to Jenny Craig. I even went as far as getting lap-band surgery eight years ago. I did manage to lose around 140+ pounds in about eight months. I was then blessed with the pregnancy of my first and only child and ended up gaining almost all the weight back during my pregnancy. A big realization happened a little over 3 months ago and I decided it was time to turn my life around and work on myself and my weight again. I realized I needed to start taking better…
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Recipes :: Start Your Day Right!
About two years ago we came across The Magic Bullet (no, this is not a sponsored post – just want to share what works for us) and have been using it pretty much everyday. Whether we grind our coffee beans in it (comes with a couple blenders) or use it to make our healthy morning drinks – we love the thing! I was really impressed with the research behind why this blender is such a good investment – for your health! By blending/juicing you are able to eat a lot more of the recommended vegetables and fruit. You can read more about the benefits of drinking your vegetables and…
- Awareness, Creativity, Laugh, Life Management, Lifestyle, Love, Parenting, Plan, Play, Reflections, Relationships, Slideshow, Wellness
Have Courage and Be Kind ~ Cinderella
Have courage and be kind. Such wise words from Cinderella’s mother! As moms we are constantly bombarded with a million and one things to do every day, week and year. It almost feels like we are on a long windy road sometimes and we don’t really see an end in sight. And many of the things we are doing every day are for our family. The kids need our attention 24/7 and if we want to keep our marriage healthy – our husbands need some of that attention! I’ve heard that marriages are work – and need to be given attention to. It is so important to spend time each day just talking…
