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Ask the Doctor :: How to Get Your Child To Eat More Greens!
Image courtesy of Flickr Ask The Doctor : My child tends to only want to eat a few types of vegetables such as broccoli and cauliflower. What are some supplements and/or recipes you would recommend to add more greens to their diet. This can be a very frustrating experience; parents and care givers worry about what their kids eat and don’t eat; however, try to keep in mind a few things: ▪ Kids will not starve themselves ▪ Kids really do not need as much food as we think ▪ Meal time battle will end as kids get older Surrender Most kids eat when they are hungry…
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Wellness :: Healthy and Easy Snacks for Kids
When it comes time for snacks it is easy to go for the prepackaged things. Things like chips, sodas, and candy always seem to be on hand when snack time rolls around. However these items are not only unhealthy for children now but can lead to a lifetime of bad eating habits later. Instead, make snack time healthy and easy with these simple, kid friendly snack ideas: Animal Crackers – While animal crackers are not my favorite snack, kids seem to love the bland flavor. I love the fact that they are low in fat and very filling. To tell you the truth I think kids like them mostly…
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Six Easy Tips To Get Your Kids to Eat Healthy
It’s always a challenge to get kids to eat healthy. With their first introduction to food, kids are testing and learning about their environment. Whether you’re feeding your baby their first food or trying to get your two-year-old to eat celery, these tips will help. 1. Start Early Keep the food as close to nature as possible. Avoid added sugar, which can create early problems with weight and diabetes. Type II diabetes in children is on the rise. 2. Be the Parent You have power over what your child eats and you know what’s healthy. Nurturing a helpless, dependent human being into an independent adult is not a job for…
