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June is National Fruit and Vegetables Month
Did you know that June is National Fruit & Vegetables Month? I didn’t until recently, and I think June is the perfect time to celebrate fruits and vegetables. Summer yields a delicious variety of fresh produce. Here are some of the fruits and vegetables that are in season now: Fruit: Peaches, Plums, nectarines, cherries, blackberries, strawberries, tomatoes, passion fruit, melon, and apricots. Vegetables: Radishes, beets, cucumbers, carrots, bell peppers, zucchini, corn, garlic, and rhubarb. What a wonderful assortment of fruits and veggies! And with school out, now is the perfect time to get in the kitchen with your kids and cook up some fresh recipes with some of these…
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Inspirational Mom Samantha Barnes of Raddish
Since my daughter has been little we have talked about the importance of eating well. Having studied nutrition for many years I know how important it is for her to eat a balanced diet. Having said that, she is a connoisseur of sweets. She would be quite satisfied with eating sugary foods at any time of the day! I do have my work cut out for me but something I appreciate are companies that help parents teach their children about healthy eating. Raddish box, a monthly subscription package, provides carefully illustrated family friendly recipe guides, skill cards to help families learn culinary basics, creative activities, list of required groceries for the…
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How to Get Kids to Eat More Greens
Image courtesy of Flickr Eating vegetables provides children with a great deal of health benefits as it gives them the vitamins and minerals they need for growth and development. Unfortunately, getting children to eat their veggies can be an adventure in and of itself. How can you get your children to eat more greens without causing mealtime mayhem? 1. Grow a Garden – A lot of children take a great deal of pride in growing their own food goods. When it comes to eating fresh and clean, you can’t beat growing your own fruits and vegetables. If you make a big deal about how much fun the garden process is,…
