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Habits That Empower Your Inner and Outer Beauty
You can’t be beautiful without looking after yourself. Period. Beauty isn’t skin deep no matter what the advertisements claim. It really starts within your body and is reflected on your appearance. Here are some healthy habits to try out in the new year! Be a Natural Beauty Women go to many lengths – some extreme – to claim beauty. When it comes to makeup and skincare, this can include using harmful chemicals on your skin. Making the move to a more natural beauty is important because you’re preventing toxins from harming your health while making the choice to nourish your skin in a natural and positive way. It’s such an empowering,…
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SHANNON DECKER of E!’s series “Hollywood Cycle” Provides Fitness Tips
If you haven’t heard of Shannon Decker yet, you surely will as she is one of the fitness guru’s on the new E! new show Hollywood Cycle that airs on E! Tuesdays at 10 p.m. ET/PT. Before she became a top fitness model, Decker believed that her athletic build, “jock” background and “attainable, every girl” vibe would be a hindrance to a successful modeling career. Turns out she was just ahead of the curve, literally, and during her most lucrative time as a print model, big agencies like Ford began to add athletic divisions. Her print work has included spots for Athleta, Nike, Road Runner Sports, Target, Nintendo, Boater’s World, Runner’s World,…
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Fun Ways to Help Your Kids Develop Heart-Healthy Habits
Healthy habits need to be developed early on in a child’s life—the sooner, the better. As parents, we know this, but that doesn’t always make it easier to get our kids to eat vegetables at dinnertime or to turn off the Xbox and go outside. Here are a few strategies you can use to help your kids develop heart-healthy habits that will hopefully stick with them as they grow. Make meals important Eating dinners as a family will help show your child how important it is to eat healthy, and will give you time to come together intentionally and regularly. Breakfasts can sometimes fall by the wayside amid busy…
