Ask the Doctor: Question: Last holiday season, I drank a little too much alcohol and ate too much food. Do you have any tips for the occasional overindulgence? Tis the season of celebrating with family, friends and holiday treats. It’s good to enjoy this time of year; spending more time with your loved ones, yet, we tend to overindulge a bit and forget to listen to our bodies (that are clearly telling us to stop eating and drinking). Below are a few preventable tips to remember and also what do if the excitement overshadowed and thus the prevention was not heard. Overindulgence Prevention 101 1. Don’t go hungry to a party: Eat…