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Ask the Doctor :: Getting Healthy After The Holidays
Image courtesy of Flickr Ask the Doctor: Question: I’m not following my New Year’s ( healthy) resolutions. Any tips on how I can? January is a great time to cozy up on the sofa, with a warming tea, and reflect upon your last year. I’m not a fan of resolutions; however, taking a few moments to find ways to bring a healthier you, can be very rewarding. What made you feel the happiest and healthiest last year? I will ask myself: Did that kale smoothie make me feel more energized? Did it feel good to offer my Human Body Detectives books and apps for free? If yes, then I…