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Health :: Finding the Fountain of Youth
A few weeks back I was having lunch with a good friend and she was talking about how she was trying to get her son to drink less soda. He was having some health issues and I mentioned to her about a book that I was required to read in my Masters in Human Nutrition program called Your Body’s Many Cries for Water, and suggested that he try to replace a soda a day with more water – replace one soda can with one more glass of water. This really is one of the best health books you can read concerning your health and I can’t say enough of how it…
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Wellness :: One Woman’s Story
I have struggled with my weight ever since I was little. I’ve been on every diet from Weight Watchers to Jenny Craig. I even went as far as getting lap-band surgery eight years ago. I did manage to lose around 140+ pounds in about eight months. I was then blessed with the pregnancy of my first and only child and ended up gaining almost all the weight back during my pregnancy. A big realization happened a little over 3 months ago and I decided it was time to turn my life around and work on myself and my weight again. I realized I needed to start taking better…
