Three things to teach your kids about being mindful   “Mindfulness” is about being in touch with the present moment — paying attention to what is happening now – your thoughts, your feelings and your way of being.   Practicing mindfulness is a powerful tool for creating a sense of well-being, for managing stress, and for creating overall good health. Therefore, it is an important skill to teach our kids.   There are three things to teach your kids about being mindful:   First teach them to look for the “grungies”.  Grungies are “negative feelings” such as fear, anxiety, frustration, and worry which often come from thoughts about the past…