Ask The Doctor: By Dr. Heather Manley Question:  What can you do to support thyroid health. I have Hashimoto’s disease, but thyroid hormones are in the normal range. TSH was high (4.58, but brought down to 2.1), but has improved with a whole food diet. Any suggestions? Your thyroid gland controls your metabolism; therefore, if you are gaining weigh, feeling tired and cold, your thyroid gland might be slowing down thus effecting your metabolism. There are certain vitamins and minerals that the thyroid needs to function optimally and incorporating these into your daily diet may make a profound difference in your overall health. However, if you suspect that you…