What is it about the sea that always puts us in a good mood and relaxes us?  No matter what is going on in my life, if I take some time out and head to the beach for a quick walk or nature hike with the family, I always come back home feeling relaxed and in a good mood.  There are many proven health benefits for heading to the beach that can’t be overlooked!  But even spending time outdoors – no matter where you go – is so good for your mind and spirit!  Take the time to relax your body and mind and head outdoors! Here are some…