Lately I have been looking for vegetarian options and came across a delicious pre-cooked grain from Melissa’s Produce… quinoa (pronounced KEEN-wah). You’ve probably had it at your favorite healthy restaurant or even tried it at home. Once I discovered that I rather enjoyed the flavor I went searching to learn more about it. I think you’ll find it’s history and nutrition benefits as interesting as I did! Quinoa was an important crop for the Inca Empire. They referred to it as the “mother of all grains” and believed it to be sacred. It has been eaten for thousands of years in South America and only recently became a trend food,…