Everyone loves going out to restaurants. Restaurant food is very tasty but loaded with calories, saturated fat and sugar. Yes, restaurant food is packed with hidden fats and is full of calories. If you are having trouble sticking to your diet when you are eating at your favourite restaurant you may definitely end up ruining your diet. You have to identify and recognize the hidden fats and calories and try to stay on a healthy diet even when eating out. Remember, it is possible to eat healthy restaurant food while also focusing on eating healthy.       Tips to Keep Calories Down While Eating Out: 1. Research online: Some…