After the birth of my daughter I took up yoga to help with getting back in shape and to reduce my stress levels.  No one really tells you how hard it can be at times raising a child and I found some real peace of mind in my yoga classes. Yoga is one of the oldest known health practices in the world and studies have shown that it helps with reducing stress, lowers blood pressure, regulates the heart rate and even slows down the aging process!  Yoga is a subset of Ayurvedic medicine and is a system of psychophysical exercises designed to integrate the physical, mental and spiritual energies…