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Recipe :: Golden Beet & Tomato Salad with Goat Cheese
When people ask me about what types of diets I recommend and which side of the fence I fall on, whether I am pro-vegetarian or pro-Paleo diet, I always tell them to listen to their body. Truly, your body will tell you when a food is working for you or not. And if you find you are craving a type of food that ends up making you feel sluggish, bloated or just overall bad, it probably means you are allergic to it. Our bodies, if unbalanced, will crave the very food that we are allergic to. Go figure! This is the case when you have a bad reaction to a…
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Kid-Friendly Recipes from A Chef’s Life
Have you had a chance to check out PBS’s A Chef‘s Life, the character-driven docu-series that takes viewers inside the life and kitchen of Chef Vivian Howard and her two restaurants located in the low country of eastern North Carolina? She offers delicious recipes and I love their lifestyle. Can I go live on a farm somewhere too?! As a mother of twins, Vivian knows how to create good food on the go that is both quick and fun to make with her children. Check out these two delicious and simple recipes I am sure your kids will love! Rollups & Vanilla Pecan Butter Rollups: 2 slices whole wheat sandwich bread…
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Recipes :: Quick & Simple July Fourth Treats
A Patriotic Ice Cream Sandwich: The Fourth of July is one of my favorite holidays because we can just sit back and enjoy each other with no pressure of gift-giving (yes, this can be a little stressful don’t you think?). We usually spend the day at the pool and eat bits and pieces all day long. You know how it is! This year I want to make a couple patriotic treats to bring to the pool and these are some simple but delicious treats that just about anyone can make. Like I said, July 4th is a no-pressure holiday so let’s not stress too much about the food! Enjoy yourselves! These…
