-
The Importance of Staying Hydrated
This is the time of year that many people are stressed out trying to get everything ready in time for the holidays and it can take a toll on our health. One of the most important steps you can take to ensure you stay healthy through the holidays is to drink more water. This might be hard to believe but after reading “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj through my masters program in nutrition, I don’t quite look at water in the same light. It is such a fascinating book for many reasons, but the Dr. makes recommendations on how to naturally prevent and reverse such conditions…
-
The Importance of a Healthy Immune System
(Photograph of a virus vs. the immune system). The fall season is one of my favorite times of year but it can also be quite stressful – between running around trying to get it all done in time and eating on the run – can cause havoc on your health. Last month, I had an episode with my own health and ended up being hospitalized for four days with some funky virus. Granted, as the doctor explained, viruses are around us all the time – and some are affected by them and others are not. But I do understand that if my immune system wasn’t compromised, then it wouldn’t have affected…
