We all want to have vitality and feel bright and energized each day.  But in today’s modern lifestyle we are so busy juggling different projects, home lives, children, and work commitments that it’s easy to become fatigued and overwhelmed at times. Luckily there are a few things we can do to help get back that zing and feel vibrant again.   Get more sleep. It might sound obvious but studies reveal that a worryingly large proportion of adults are not getting enough sleep. Getting a good night’s sleep is important for our heart, mind and wellbeing. Think about how wretched you feel after a bad night’s sleep, and…