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Wellness :: Tips to Manage and Reduce Your Workplace Stress
There are so often not enough hours in the day. You’re spread thin to the point of becoming brittle. Demands on your time and energy include your home, your family and your career. Although all of these stressors may also be your greatest blessing, there’s no denying the toll they take on your energy and state of mind. Like many of us, you may be at a point where you’d so much rather throw up your hands in a gesture of surrender and say, “ENOUGH!” A stressful workplace can lead to anxiety, sleep disorders, illness and missed days at work; which can lead to common workers compensation injuries…