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Recipe :: Golden Beet & Tomato Salad with Goat Cheese
When people ask me about what types of diets I recommend and which side of the fence I fall on, whether I am pro-vegetarian or pro-Paleo diet, I always tell them to listen to their body. Truly, your body will tell you when a food is working for you or not. And if you find you are craving a type of food that ends up making you feel sluggish, bloated or just overall bad, it probably means you are allergic to it. Our bodies, if unbalanced, will crave the very food that we are allergic to. Go figure! This is the case when you have a bad reaction to a…
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Recipe :: Mini Frittatas make a great on-the-go meal
These cute little mini frittatas are such a great on-the-go meal. I had one on my way to helping out at my daughter’s school this morning and my husband took a couple for lunch today. The kids will love it too especially if you mix in their favorite cheeses! Spinach, Bacon and Cheese Mini-Frittatas 1/2 cup grated cheddar cheese 1/4 shredded Parmesan cheese handful of chopped spinach 1/2 cup goats milk three to four slices of cooked bacon chopped or soy bacon if you want it to be a vegetarian dish. 12 eggs salt and pepper to taste Beat eggs together in a separate bowl. Then place…
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Recipe :: Vegetarian Minestrone Soup
Our whole family managed to catch the flu that’s going around the past few weeks. My husband’s doctor told him they are seeing record numbers in just Orange County alone this month! I can tell you it has been a tough week of high fevers and aches and pains. But now that we are on the other end of it, I wanted to make some healthy soup to help us get back on our feet. This Vegetable Soup recipe is really easy and one that will take you about 10 minutes to put together. You can freeze leftovers to have on those nights you don’t have time to cook as it…
