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Habits That Empower Your Inner and Outer Beauty
You can’t be beautiful without looking after yourself. Period. Beauty isn’t skin deep no matter what the advertisements claim. It really starts within your body and is reflected on your appearance. Here are some healthy habits to try out in the new year! Be a Natural Beauty Women go to many lengths – some extreme – to claim beauty. When it comes to makeup and skincare, this can include using harmful chemicals on your skin. Making the move to a more natural beauty is important because you’re preventing toxins from harming your health while making the choice to nourish your skin in a natural and positive way. It’s such an empowering,…
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Back to School :: Top Tips to Keep Your Kids Healthy
BACK TO SCHOOL: TOP TIPS TO KEEP YOUR KIDS HEALTHY Back to school is a bittersweet time: the sadness of letting go of the carefree summer days weaved in with the excitement to getting back into a routine. It is also a time of stress: getting organized, what if the kids get sick, after school programs and much more. I usually suggest to families to begin a structured routine a few weeks before school begins, for example, getting to bed a little earlier, eating meals at regular times, and eating more whole colorful foods that are packed with nutrients to support the body. Below are a few tips…
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Natural Remedies for the Common Cold
Steps to take to speed your recovery of the common cold Nearly half of Americans who will catch a cold this year. Hey, it happens! But there are steps to help cut the length of the cold and minimize your symptoms. Keeping your immune system healthy is imperative to avoiding an excessive number of colds and/or the flu in any given year. If you find yourself catching more than one or two colds a year or it lasts longer than the normal three or four days, this could imply that your immune system is in a weakened state. The importance of keeping a strong immune system is key in…
