- Awareness, Creativity, Culture, Entertainment, Family Travel, Fitness, Giveaways, Life Management, Lifestyle, Parenting, Play, Slideshow, Southern California, Travel, Wellness
Body Worlds: Pulse Exhibit Now Open at the California Science Center through February 2018!
Come experience the West Coast debut of inventor Dr. Gunther von Hagens’ BODY WORLDS: Pulse — a convergence of aesthetic anatomy, health and wellness. Take the family and experience this educational and fascinating exhibition! I’ve always felt that if one understood a bit more about how the body works and the impact certain lifestyle choices affect the body, they might make other choices. Dr. Gunther von Hagens’ BODY WORLDS: Pulse is a very educational exhibit that the whole family will enjoy. We’ve got 4 tickets to hand out to experience it firsthand so be sure to enter often! This special exhibition presents the body in health and distress, its vulnerabilities and…
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Health :: Eating Sensibly Postpartum
Eating Sensibly Postpartum It’s of time of excitement, when your little baby has arrived; however, other emotions are also in the mix, like overwhelm, melancholy, and exhaustion. The first step in settling all of these emotions is acknowledging them and then taking action. It’s essential to listen to the demands of your body: take a nap when you need to, nourish yourself with a variety of whole colorful foods, and possibly take some supplements to keep you strong and healthy. 1. Keep Hydrated This is extremely important, especially if you are nursing, as approximately 90% of breast milk is water and dehydration may lead to fatigue, poor concentration, constipation…
- Awareness, Creativity, Laugh, Life Management, Lifestyle, Love, Parenting, Plan, Play, Reflections, Relationships, Slideshow, Wellness
Have Courage and Be Kind ~ Cinderella
Have courage and be kind. Such wise words from Cinderella’s mother! As moms we are constantly bombarded with a million and one things to do every day, week and year. It almost feels like we are on a long windy road sometimes and we don’t really see an end in sight. And many of the things we are doing every day are for our family. The kids need our attention 24/7 and if we want to keep our marriage healthy – our husbands need some of that attention! I’ve heard that marriages are work – and need to be given attention to. It is so important to spend time each day just talking…
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Ask the Doctor :: Getting Healthy After The Holidays
Image courtesy of Flickr Ask the Doctor: Question: I’m not following my New Year’s ( healthy) resolutions. Any tips on how I can? January is a great time to cozy up on the sofa, with a warming tea, and reflect upon your last year. I’m not a fan of resolutions; however, taking a few moments to find ways to bring a healthier you, can be very rewarding. What made you feel the happiest and healthiest last year? I will ask myself: Did that kale smoothie make me feel more energized? Did it feel good to offer my Human Body Detectives books and apps for free? If yes, then I…
