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Tips for taking mini-breaks during your busy workweek!
You know how it is, you push yourself all day long and find around 3 o’clock you are done. At least you would like to be done for the day, but as a busy parent that isn’t likely! I remind myself to take little breaks throughout the day because sitting in front of the computer all day is just not good for my health. I heard something along these lines that “sitting all day is for our generation is what smoking was for previous generations.” Basically, if you have a job that requires you to sit most of the day, be sure to get up and move around from time to time! …
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The Balancing Act of A Work At Home Mom
I am a Work-At-Home-Mom (WAHM). Just being a Stay-At-Home-Mom is a tremendous job, but now that I’ve thrown “Work” into the mix, it’s become an even more tangled web of tightropes to navigate. Some days the chores don’t get done, and sometimes the kids watch a little more television than I’d like, but I know that eventually, we will reap rewards from my work that will enable us to have a fuller, more adventurous life. I started working from home shortly after the birth of my son. I was laid off from my job at a publishing company while I was on maternity, which was really a blessing, as I…
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Wellness :: Tips to Manage and Reduce Your Workplace Stress
There are so often not enough hours in the day. You’re spread thin to the point of becoming brittle. Demands on your time and energy include your home, your family and your career. Although all of these stressors may also be your greatest blessing, there’s no denying the toll they take on your energy and state of mind. Like many of us, you may be at a point where you’d so much rather throw up your hands in a gesture of surrender and say, “ENOUGH!” A stressful workplace can lead to anxiety, sleep disorders, illness and missed days at work; which can lead to common workers compensation injuries…
